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Menopause weight loss: ‘Really important’ methods that reduce belly fat – doctor advice

In addition to helping people lose weight, she advised that eating a vegetarian meal at least once a week will reduce a person’s saturated fat intake fiza ali weight loss youtube.

This can protect from chronic conditions like heart disease, according to the Academy of Nutrition and Dieteticsfiza ali weight loss youtube.

On days when you decide to go meatless, centre your meal around vegetables and add beans or lentils to make sure you’re getting enough protein,” Dr Garcia said.

She recommended staying motivated as seeing results will keep a person going fiza ali weight loss youtube.



The reason behind Matt Lucas’ incredible weight loss

Matt recently appeared on BBC's Who Do You Think You Are© BBC/Wall to Wall Media Ltd/Stephen Perry Matt recently appeared on BBC’s Who Do You Think You Are

The Great British Bake Off presenter and comedian Matt Lucas has wowed fans with his amazing weight loss transformation over the last two years fiza ali weight loss youtube..

Despite being surrounded by sweet treats and baked good on the popular Channel 4 baking show, the 48-year-old writer and actor has managed to shed the pounds in lockdown – while many of us saw our waistlines expand – and take control of unhealthy habits and change his body and lifestyle for the better fiza ali weight loss youtube..

Read More: James Argent stuns Lorraine viewers with 14st weight loss after drastic decision fiza ali weight loss youtube.

Having initially gained weight during the pandemic, before his impressive transformation, Matt previously said: “The one thing I need to do is get fitter. I have put on a little bit of weight, that’s my next challenge to do a bit more exercise. I might have to make a game of it when I go out and exercise to stay out of people’s way. I don’t have a garden so I have to find a way to do that. fiza ali weight loss youtube.”

Speaking to Lorraine on her ITV show last year, the Little Britain star, who now sports a svelte figure, told her his main motivation for whipping himself into shape fiza ali weight loss youtube..

Being asked by the 62-year-old talk show host: “How on Earth though, have you been in lockdown and working on Bake Off and you’ve lost tonnes of weight?” Matt responded: “I’ve lost some weight, I needed to take the edge off, because I put on a lot of weight in lockdown,” Matt said. “I just had to do something about it. fiza ali weight loss youtube.”

Lorraine replied: “Yes, just not eat as much and move around a wee bit more, that’s kind of what you have to do fiza ali weight loss youtube.”

To which the actor, who has recently appeared on the latest series of Who Do You Think You Are on which he discovered a unique connection to Anne Frank, added: “I’ve still got a bit of a tum, I’ve got a little bit of a tum, there’s still a bit going on here. I’m not a skinny minnie fiza ali weight loss youtube..”

And while Matt doesn’t have a garden in which he can workout, what he does have is a housemate, Jamie Bernard, whose job no doubt has helped him in reaching his fitness goals.

According to The Mirror, Matt said in an Instagram video previously: “My housemate Jamie is a personal trainer extraordinaire fiza ali weight loss youtube..”

Going by Positive Mind PT, Jamie’s focus appears to be on how physical exercise benefits our state of mind, reduces anxiety, stress, elevates mood and improves self-esteem.

His website states: “PMPT is all about reaping the positive benefits that exercise has on our mental state fiza ali weight loss youtube..”

While many of the tv personality’s supporters have been singing his praises for his new slim figure, some of the comments Matt has received haven’t been all that kind fiza ali weight loss youtube..

In April of this year, Matt tweeted that he had been thin-shamed while attending a football match. Taking to the social media platform, he wrote: “Shout out to the lady who stopped me at football today to ask me why I’ve lost weight and to inform me I look a lot older. For the first time in my life, I think I’ve just been thin-shamed.” Fans were quick to comment, showering him in love fiza ali weight loss youtube..

One said: “You look amazing, and most importantly, happy”, while another wrote: “You look incredible and she knows it! fiza ali weight loss youtube.!”

Married couple achieve 27st joint weight loss after vowing to get healthy together

Watch: Married couple lose 27st between them after vowing to get healthy together

A couple have seen an incredible 27st 8lb (175kg) joint weight loss after vowing to get healthy together following a type 2 diabetes diagnosis fiza ali weight loss youtube..

Kieron Buxton, 50, and his wife Helen, 51, from Nottingham, decided to get in shape in February 2020 after they began suffering health problems and regularly found themselves on the receiving end of negative comments about their weight fiza ali weight loss youtube..

Mental health charity worker Mr Buxton weighed almost 30st (191kg) at his heaviest and says his size meant he struggled to put on his own socks and shoes.

Alongside his wife, who weighed almost 18.5st, Mr Buxton decided to get healthy after being diagnosed with type 2 diabetes fiza ali weight loss youtube..

The couple joined Slimming World on February 14, 2020 just weeks before lockdown and in just two years have lost an impressive 27st 8lb (175kg) to be named Slimming World’s couple of the year 2022.

A couple have lost an incredible 27st between them after vowing to lose weight together. (Slimming World/SWNS) fiza ali weight loss youtube.

And after losing an incredible 19.5st (124kg) Mr Buxton has even managed to reverse his type 2 diabetes.

“I’d been overweight for much of my life, to the point where I didn’t really acknowledge it anymore,” he says fiza ali weight loss youtube..

“Being inactive, wearing 5XL shirts and asking for seatbelt extenders was just normal life for me.

“I was even used to the abuse that would get thrown at me in the street.

“It wasn’t until my doctor told me that an injury to my leg was struggling to heal because I’d developed type 2 diabetes that I decided to make a change.

“I knew that type 2 diabetes was often weight-related, so it was a big wake-up call for me.

“I was almost 30st at the time and couldn’t even put my own shoes and socks on, Helen used to have to do it for me.”

fiza ali weight loss youtube. Read more: Mum who weighed 28st sheds half her body weight after overhauling diet

Super slimmers Kieron Buxton and wife Helen before their weight loss. (Slimming World/SWNS)

The couple, who have been married for 16 years, quit the fried breakfasts, biscuits, takeaways, beer and wine, which used to make up their diet and swapped fast-food for fresh fruit, vegetables, lean meat and poultry.

Story continues

“I didn’t know much about Slimming World so I assumed I would be on a diet of salad and worried it would be very restrictive and complicated to follow,” Mr Buxton says of the couple’s new healthy eating regime.

“I was blown away when I discovered how wrong I was. We found it really easy to fit the plan around our lives and we still eat our favourite meals like satay chicken, cottage pie and homemade chips – we just cook them in a different way – and we’re never hungry. fiza ali weight loss youtube.”

Ms Buxton lost an impressive 8st (51kg) and saw her dress size drop from a size 26 to a trim size 12.

She also saw improvements in her rheumatoid arthritis.

Read more: Woman claps back at bullies with 16-stone weight loss triumph

Mr Buxton was diagnosed with type 2 diabetes before the couple’s weight loss. (Slimming World/SWNS)

“I had struggled with my weight since school and although I’d had the odd weight-loss attempt here and there, I never really had much success,” she explains.

“I thought joining Slimming World with Kieron would be a good way to support him and to improve my own health as well.

“The first group we could attend happened to be on Valentine’s Day.

“We don’t usually celebrate it, but it turned out to be a great night for our marriage.

“I dread to think where we could have ended up weight-wise if we hadn’t joined Slimming World before lockdown hit.

“Being furloughed meant we had time to experiment with new recipes and get to grips with cooking from scratch, which was great.”

Read more: Woman halves her dress size after unflattering photos from her work Christmas party

The couple say their weight loss has had a huge impact on their lives. (Slimming World/SWNS)

The couple say that losing weight together helped spur them on with the pair encouraging one another to stay on track.

In terms of exercise, the couple also gradually increased their gentle walks until they were doing 10,000 steps a day or more.

And the results of overhauling their lifestyle has been life-changing.

Mr Buxton dropped from 29st 12lbs (190kg) to a trim 10st 5lbs (66kg), seeing his waist shrink from 56ins waist to 32ins

Meanwhile his wife went from 18st 4.5lbs (116kg) to 10st 3.5lbs (65kg), dropping seven dress sizes to go from a 26 to a svelte size 12.

Between them, the couple shed 27st 8lbs (175kg), which is the equivalent of a baby elephant

The couple’s remarkable change in their appearance has left their friends and colleagues stunned, with one even failing to recognise Ms Buxton

“I don’t think we realised quite how different we looked until we started socialising again and some of our closest friends didn’t recognise us,” Mr Buxton explains.

“In fact, on one shopping trip she walked straight past Helen, and one of her colleagues of 15 years asked her if she was a new starter.”

Read more: Woman drops six stone in six months after ditching bad food habits

The Buxtons decided to get into shape after suffering health problems and receiving negative comments about their weight. (Slimming World/SWNS)

The weight loss has had a huge impact on the couple’s lives

“The difference is amazing,” Ms Buxton continues. “It’s like the whole world has opened up for us.

“We’re off to Berlin soon and for the first time ever we aren’t worried about being uncomfortable on the flight or asking for a seatbelt extender – we’re just looking forward to spending time together.

“For us, life really has begun at 50.”

The Buxtons’ diet before

Breakfast: A fried breakfast with sugary tea

Lunch: Packets of biscuits, sandwiches, crisps

Snack: Share bar of chocolate, sweets

Dinner: A takeaway, two bottles of wine and cans of beer

The Buxtons’ diet now

Breakfast: Overnight oats made with fat-free natural yogurt and fresh fruit

Lunch: A platter of lean meats, fruit, yogurt and vegetable crudites

Dinner: A homemade meal such as cottage pie with lots of vegetables

Snack: Slimming World Hi-Fi bar, gin and slimline tonic

Additional reporting SWNS fiza ali weight loss youtube..